QUICK TIP: Elle and Sarah aren’t TeePeeing the clinic; they are pre-stretching Elastickon®, an essential adhesive tape used in many medical settings. Pre-stretching Elastickon® before you use it is a great way to prevent over-tightening when wrapping. Its sticky nature makes it challenging to unroll without pulling on it too hard, which can make it too tight. Pre-stretching helps you get a better feel for enough tension and ultimately allows you to apply the correct amount of pressure when rolling out the tape. It is important to remember that not all adhesive tapes are created equal, and pre-stretching should be done with caution as some types may become delicate or weak after being stretched beyond their limit